What Time Should Your Child Go To Bed The Ideal Bedtime By

Want to help your kids fall asleep, stay asleep, and wake up in their own bed? Check out these expert-approved tips for creating better bedtimes by age.

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Furthermore, teens need 8 to 10 hours of sleep. Their bodies' natural rhythm shifts, making them feel tired later. A bedtime between 900 PM and 1030 PM is key to balancing their biological clock with their... This aspect of What Time Should Your Child Go To Bed The Ideal Bedtime By plays a vital role in practical applications.

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