20 Minute Guided Meditation With Jon Kabat Zinn Phd

Simply a channel for those who want to learn the practice and theory of meditation. No mumbo jumbo, just scientifically validated guided meditations and good information from meditation...

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Furthermore, in this guided meditation, listeners are led through a progressive loving-kindness practice, starting with self-compassion and gradually expanding to include loved ones, difficult people, and all beings. This aspect of 20 Minute Guided Meditation With Jon Kabat Zinn Phd plays a vital role in practical applications.

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