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Moreover, why Breathwork Works for Stress Relief When youre stressed, your body activates the sympathetic nervous system the fight or flight response. Your heart rate rises, your breathing becomes shallow, and your muscles tense. Intentional breathing helps reverse this reaction by activating the parasympathetic nervous system the rest and digest response that slows your heart ... This aspect of Breathwork For Stress Relief 8 Sciencebacked Techniques To plays a vital role in practical applications.

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• Breathwork for Stress Relief Techniques Youll Remember Under Pressure.
• 8 Powerful Somatic Breathwork Exercises for Healing and Relaxation.

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