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Furthermore, avoiding workplace stress may not be possible but let us take a look at how to identify the triggers of work-related stress. Learning what triggers your stress is the first step in workplace stress management. This aspect of 9 Simple Ways To Deal With Stress At Work Docx 9 Simple plays a vital role in practical applications.
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Furthermore, compounding the problem, people who experience excessive stress often deal with it in unhealthy ways, such as overeating, eating unhealthy foods, smoking cigarettes, or abusing drugs and alcohol. Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. This aspect of 9 Simple Ways To Deal With Stress At Work Docx 9 Simple plays a vital role in practical applications.
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Moreover, compounding the problem, people who experience excessive stress often deal with it in unhealthy ways, such as overeating, eating unhealthy foods, smoking cigarettes, or abusing drugs and alcohol. Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. This aspect of 9 Simple Ways To Deal With Stress At Work Docx 9 Simple plays a vital role in practical applications.
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- Coping with stress at work - American Psychological Association (APA).
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